Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be quite a sign of anti snoring, a potentially life-threatening condition.
Definition
Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, 鼻鼾治療 and complex anti snoring.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens when the soft tissues at the back of the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The second type is central sleep apnea. It is the less common type since it involves the central nervous system. This happens once the brain fails to send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it’s the combination of both obstructive and central anti snoring.
It is crucial to pay attention to the signs or symptoms of sleep apnea since it can occur to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms since it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they are doing especially in the manner they sleep.
Risk Factors
Some people may ignore the fact that they could be candidates for sleep apnea, especially if they are not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from the body. This prevents the tongue from dropping onto the air way. The ideal height for the top is four to six inches because anything higher than that can result in a stiff neck or a strained shoulder.
Medical Interventions
Anti snoring is treated in several ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
. Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since the unit are intended for providing relief and comfort, it is very important take time reading the reviews of several products available in the market.